The Little Engine That Could...
Have you ever heard of negative and positive self talk ? I just recently read an article on it and was surprised when I really paid attention to the messages I was sending myself that some of them were negative. I know so many people who are great at what they do, but when I hear them talk about themselves they are very negative and keep telling me how they can't do it. When I look at them however, I see someone who really knows their job and I know they could do it if only they would forget about what they can�t do and concentrate on what they can do. I know that is easier said than done because low self esteem may be the roadblock. I found this link to the Rosenberg Self Esteem Scale which has some questions we can ask ourselves to see where we are on the self esteem scale. I wrote an article awhile back called Just Say Yes and in it I wrote that when I was in my 40s I decided to say Yes to things that I really wanted to do, but was letting fear stop me from trying. When some