How to get Office fat fast...

I've been gaining weight lately and couldn't figure out why until I started to look at my new office habits.

How to gain weight in six easy steps:
  1. Do not eat breakfast before going to work. You can always buy a quick croissant or sticky bun to get you through the morning;

  2. Never bring a lunch to work. The specials at the cafeteria in your building will certainly have something greasy and fattening for your enjoyment;

  3. Don't take a lunch break. Stay at your desk and continue to work (while quickly gulping down the above greasy fast food);
  4. Don't drink lots of water during the day, it will only make you have to leave your desk more often;
  5. When you need a quick pick me up visit the office candy bowl for a sugar high or better yet, keep a candy bowl at your own desk to save steps;

  6. Try not to schedule exercise into your work day. You don't have time anyway!

An ACE commissioned study found that secretaries, teachers, lawyers and police officers walked significantly fewer steps and less distance than other occupations. At the low end, secretaries were observed to walk only an average of 4,327 steps. The recommended goal being 10,000 steps a day.

Try to eat healthy, and please make some time for exercise. I know I am going to change my habits.

Comments

Post a Comment

Popular posts from this blog

When you need it later: The Bring-Forward System

My boss likes me to keep him organized and the way I do that is to have a system to bring forward items, which I then bring to his attention when he needs to see it. The system I use is quite simple and has been around for a long time. They taught this system when I was in highschool and it is still being taught and used by many assistants today because it works! Tried and True Method: I set up 12 hanging file folders labelled January through to December. If my boss is going on a business trip in April for instance, I put his ticket, passport (if necessary) and any material he will need for his trip in the April folder, with a bf date on it i.e. April 6. If there are forms that need to filled in and it has a due date in June, I put those forms in the June folder with a bf date on it for a week before it is due. Each day before I leave for the day, I go through the appropriate hanging folder and look through it for any items my boss will need the next day. I then put the items in a two-
Read more

Injuries at the desk

As many of you know, I have been in administrative work for over thirty years.  As much as I've enjoyed it, a lot of injuries come with our line of work.  Recently, I was being assessed by a personal trainer at my gym and was complaining about my weak arms and she immediately asked what profession I was in.  As soon as I told her what I did for a living she gave a knowing nod.  She then listed a number of things that office workers suffered from because of our long hours sitting at the computer.  I had experienced most of them.  I am hoping she will be able to help me get some strength back, but in the meantime someone sent me this article that I thought was important to share to avoid some of these problems. 18 Important Ergonomics Tips for Online Students &Workers. http://www.onlinecollegecourses.com/2012/01/18/18-important-ergonomics-tips-for-online-students-workers/ If you are a younger worker, please take note of the tips as it will certainly help you further down the roa
Read more

Shiny and New: Emacs 22

I finally upgraded to Emacs 22 a few weeks ago, and now I'm wishing I'd braved it sooner. Technically it's not released yet; I'm working from a build of a cvs snapshot from a month or so ago. But the Emacs dev team works pretty hard to make sure it has problem-free builds on a whole slew of platforms, so just following their instructions has a pretty good chance of working for you. It's worth the effort. Truly. Reading through its NEWS file, there's just tons and tons of new functionality. It's going to take me some time, maybe a few weekends, just to absorb it all. Personally, though, I think there are two features that by themselves justify the entire effort of upgrading: the Unicode and UTF-8 support, and the enhanced replace-regexp command. International At Last It's been a very long wait for Unicode and UTF-8 support, and now that I have it, I could never go back. There isn't much to say about it, except that it works. Seamlessly. It
Read more